Grapefruit is an excellent source of antioxidants, potassium and fibre, says Erin Palinski-Wade, RD, CDCES, a registered ...

Incorporating fresh juices into your diet can be a refreshing way to boost your weight loss journey. Filled with vitamins, minerals, and antioxidants, these fat-burning juices can enhance metabolism, ...

Losing weight, especially around the belly, can be challenging. Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are ...

Despite their popularity, some mixer options are best left on the shelf at the store. Here are 10 cocktail mixers to avoid ...

You've probably come across a lot of claims about what citrus can supposedly do — like lightening your hair on the cheap, sniffing lemon juice to prevent motion sickness or upgrading your health when ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

While diet is a fundamental tool for the management of KSD, individual-tailored dietary suggestions and maintaining adequate fluid intake are crucial for the prevention of kidney stones.

Citrus fruits—grapefruit, oranges ... A 2020 review showed various berries, including whole, freeze-dried, and juice forms, reduced SBP by over 3 mm Hg, with cranberry juice having the most ...

Discover the hidden sugars in fruits and learn how to make healthier choices while enjoying their nutritional benefits.

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Say goodbye to boring club soda and hello to a new wave of non-alcoholic drinks that are redefining what it means to raise a ...

Besides a healthy diet, many detox drinks can help to fight air ... Use a blender to squeeze out the juice from one fresh orange and grapefruit along with cayenne pepper. This detox drink enhances ...