As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

Weight loss drugs and surgeries are changing the landscape of hospitality across Australia with menus shrinking to ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

From seamless leggings to cozy joggers, explore seven Gymshark clothing picks that make practical, stylish New Year 2026 gifts for fitness lovers and athleisure fans alike.

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...