As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

As the new year begins, the Wichita YMCA is launching a new six-week fitness training program designed to help people stay consistent with their New Year’s resolutions.

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

From seamless leggings to cozy joggers, explore seven Gymshark clothing picks that make practical, stylish New Year 2026 gifts for fitness lovers and athleisure fans alike.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

In today’s health headlines, common mistakes people make when jumping into new exercise routines, how to ease into exercise ...