In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Olympic gymnast Jordan Chiles is calling on her fans to rally behind her as she and professional dance partner Ezra Sosa ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Desert Empire Filmmaker Foundation is a new Inland Empire nonprofit building funding, training and industry connections so local creators can turn the region into the “Hollywood of indie film.” ...

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead Yoga ...

Ready to fire up those upper body muscles without stepping foot in a gym or hanging from a pull-up bar? We often think that to have strong arms, shoulders, and back, we need to lift heavy weights or ...