Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Modern lifestyles are contributing to a silent health threat: fatty liver disease. Fortunately, research indicates that ...

How the fastest woman over 90 trains. By Kristine Kearns REMO CASILLI Jump to: If you were to run through Padua, Italy, you’d ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Black Friday and Cyber Monday are just around the corner. In fact, November has become a month-long deals event, with plenty of great cycling offers to be found. The sale weekend itself runs this year ...

This year’s edition of Dubai Fitness Challenge is bigger than ever, bringing millions of people together for a month of ...