In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

Winter fitness, however, is a different story. It’s not often you open the curtains onto a grey, drizzly scene and think: I’d ...

Imagine if small daily actions could supercharge your heart health and naturally lower cholesterol without medication. From ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...