A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

Arsenal host Brighton at the Emirates in their penultimate Premier League game in 2025. The Gunners are looking to remain ...

From improved strength and power to endurance and recovery, could beetroot juice be your new secret weapon in the gym?

Liverpool are starting to see returns on their £450m summer investment, with Florian Wirtz up and running with his first goal ...

Date: Saturday 27th December, 2025 Time: 6:30 pmStadium Stamford BridgeReferee Stuart Attwell (England)Goal Scorer:Team ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.