Considered a powerhouse of nutrients, you must go for foxtail millet instead of your regular grain to break the monotonous ...

If you're tired of the usual egg spread and can't stand cheese sandwiches anymore, it's time to try chopped salmon spread. It ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

If you are tired of the usual egg spread and can't stand cheese sandwiches anymore, it's time to try chopped salmon spread.

The article outlines how daily routines shape our lives and highlights 12 detrimental habits. These include lack of physical ...

Jordan Adams, 28, and his brother Cian, 23, both inherited a gene that puts at risk of dying of dementia early ...

ZOE founder Professor Tim Spector is an expert on living well and staying healthy but he does allow himself the occasional ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Tap to read five protein-rich pararthas for Sunday brunch.

Sana Khan’s routine emphasizes balanced meals, consistent workouts, and mindful spiritual practices, offering a holistic ...

They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie breakfast recipes will make getting out the door a breeze!

Radhika Gupta, Edelweiss’s mutual fund managing director, recently slammed the cold sandwiches served on flights. In a post ...