Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

November is Diabetes Awareness Month and the South Heartland District Health Department (SHDHD) wants you to be aware of what ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...