Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

It's often tricky to determine how much sugar is in food, even when you check the ingredients list. Here's what you need to ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...