Wellness influencers online claim that raw milk is healthier and safer than the usual pasteurized kind. Here's what health ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the better option for your morning meal. Choosing the right nutrients for ...

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

has announced its strategic partnership with Sanimed International Lab to conduct the MOHAP National Health & Nutrition ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...