These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Want to eat like your favorite stars without sacrificing taste or health? Celebrities are known for their ultra-precise ...

Don't get overwhelmed trying to pick out a new cookbook to purchase; just check out this list, and you'll find several books ...

UB researchers have shown that preloading Instacart online grocery carts with healthy ingredients could be a useful tool for improving the diets of families with young kids at risk for obesity.

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

The Waitrose Food & Drink Report says that we're eating more full fat food. I ditched 'diet' and 'low fat' alternatives 15 ...

Robin Brenneman, Hilliard, Ohio Nutrition Facts: 1 fillet: 197 calories, 4g fat (2g saturated fat), 88mg ...

From avocados to strawberries and Greek yoghurt and green tea, Saurabh Sethi, a Harvard-studied Gastroenterologist, shared 7 ...