Your Wellbeing: Simplifying a healthy lifestyle “I started having ... “The best thing you could do is just try to eat real ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Beer drinkers are more likely to have an unhealthy lifestyle than folks who prefer wine or liquor, scientists report.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Life expectancy in the United States has been shrinking for a decade, despite trillions spent covering the uninsured and ...

Albert Stiles has just celebrated his 100th birthday - and he puts his long life down to eating a certain superfood. The ...

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Affordable Care Act rules require individuals to buy a long list of "essential" benefits. It's like telling car buyers their ...