If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Robert F. Kennedy Jr. has vowed to combat "the chronic disease epidemic in this country" in the Trump administration, with ...

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Raw Vegetables – Vegetables like cabbage, broccoli, and cauliflower are high in fiber and can cause bloating and discomfort ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Dr Mandell, known on the site as @motivationaldoc, has compiled a list of five foods that he believes could help you nod off ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...