We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting.

It's no secret that spending too much time in the sun can accelerate skin aging. UV exposure has been shown to increase ...

Meanwhile, research suggests a combination of healthy habits offers even greater protection against breast cancer than isolated healthy lifestyle behaviours. Now, findings from a comprehensive updated ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Silvio Garattini celebrates 96 years. The oncologist and founder of the Mario Negri Institute for Pharmacological Research in ...

Two pilot programmes will see if wearable trackers and other tech can help improve people's health. Read more at straitstimes ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...