Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

From getting ample sleep to incorporating a diet rich in nutrients, here are five simple daily habits that can help you maintain healthy skin.

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

A senior lawyer's social media post criticizing her junior associate for requesting a late start after working late sparked a ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

The 2024 study, conducted by Intensions Consulting, surveyed 2,070 Canadian men aged 19 or older. Key findings include: 29% ...

Any of these health and fitness habits will make a big difference in your daily quality of life. Devote some time and effort ...

Diabetes is a global health crisis – particularly type 2 diabetes, which is heavily influenced by lifestyle habits – and ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...