Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

Avoid these bad habits that could be damaging your car. Discover expert tips to protect your investment and enjoy a smoother, ...

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

From getting ample sleep to incorporating a diet rich in nutrients, here are five simple daily habits that can help you maintain healthy skin.

Increasing physical activity to the levels of the most active quarter of Americans over 40 could add up to 11 years to a ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...