We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

But there are certain individuals who have broken this tradition and have set examples on how to lead a happy, content and healthy life. Incorporating even a few of these habits into your daily ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

It's no secret that spending too much time in the sun can accelerate skin aging. UV exposure has been shown to increase ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...

research suggests a combination of healthy habits offers even greater protection against breast cancer than isolated healthy lifestyle behaviours. Now, findings from a comprehensive updated ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...