Eating healthy is often seen as expensive, but it doesn’t have to be. With smart shopping habits, meal planning, and ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...

The FDA is proposing nutrition information be placed on the front of packaged foods to provide at-a-glance information about ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Healthy eating doesn ... Its USP is offering dietitian-designed meals cooked by chefs and frozen to keep the goodness in. Meal plans include everything from low FODMAP options to gluten-free ...