Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

High crime rates in cities often keep children indoors, leading to sedentary behaviours like playing video games and snacking on unhealthy, ultra-processed foods.

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

Living with diabetes means paying extra attention to every bite you take—especially when it comes to snacks. Eating the wrong thing can ... Hummus also offers a small amount of protein and healthy ...

An Australian study published in Diabetologia has found that overnight eating may be putting night shift workers at higher ...

Eighty-one adults with elevated HbA1c concentrations (>5.7%) were randomly assigned to incorporate 2 oz of raw almonds (A: n=39) or energy-matched snacks (C ... over time or between groups. However, ...

According to the World Health Organization, approximately 77 million adults in India have ... try these 7 healthy recipes shared by Chef Anjali Midha. These sugar-free, diabetic-friendly Diwali snacks ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

Americans now get 23% of their daily calories from snacks, and more than 90% of adult Americans report eating ... thrivemarket.com and Daily Harvest will send you healthy, already made snacks.