As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

From sausage rolls drenched in KFC gravy and a wonky Christmas tree giveaway, here’s what excited consumers this year.

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

President Bola Tinubu has insisted that the new tax laws will take effect on January 1, 2026, as planned. This was disclosed ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...