Hearty, filling, festive recipes to complement your main course (Family Features) Don’t let turkey and ham have all the fun ...

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Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

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Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

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CARB approved new rules last week that critics say reward polluting biofuels, shortchange EVs, and could cause gasoline ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...