Hearty, filling, festive recipes to complement your main course (Family Features) Don’t let turkey and ham have all the fun ...

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Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

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'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

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CARB approved new rules last week that critics say reward polluting biofuels, shortchange EVs, and could cause gasoline ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!