Many other delicious eats pack an even bigger nutritional punch, boosting everything from heart health to muscle function.

The use of potassium-enriched salt has now been recommended by the National Hypertension Taskforce—Australia's peak body for ...

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation.

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...

Spot & Tango reports on safe holiday foods for dogs, warning against harmful items and how to include pets in festive ...

The minerals, calcium, potassium and magnesium present in milk help blood vessels relax, while maintaining proper fluid ...

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood pressure. That increase ca ...