Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Researchers examined over 1,000 foods and gave each a nutritional rating, with almonds scoring 97 out of 100 to top the list ...

Artificial Food Dyes Making America Colorful But Controversial Let me tell you something that might completely change how you ...

In TODAY.com's Expert Tip of the Day, dietitians reveal a popular condiment that can "drastically" increase the calories of a ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, ...

Fibre is a key dietary component that helps maintain as well as ease bowel movement, provides a feeling of fullness as well as lowers the risk of contracting chronic diseases. Including certain foods ...

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.

WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is peanut ...

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in ...