Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

High uric acid levels in the body, medically known as 'Hyperuricemia', results in gout, joint pain and kidney damage. The ...

But dates offer more than fiber. “Dates are also a great sugar substitute because they are naturally sweet, but they have a ...

Shepherd’s purse offers a compelling blend of hemostatic, anti-inflammatory, and antioxidant properties supported by its rich ...

Start your day with heart-healthy drinks. Beetroot juice, hibiscus tea, and unsalted tomato juice can help manage blood ...

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases ...

Yams contain nutrients that support heart health, digestion, and help manage blood sugar, among other benefits.

Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

While oral medications are generally considered safer and more convenient than injections or inhalations, sometimes a simple ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more sugar before a workout, or less sugar because of diabetes, you may want to ...