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How to Stretch Spandex Out | 11 Tips for the Perfect Fit
If your spandex is a tad too tight ... your diet and exercise routine not only improves spandex fit but also enhances your overall health. Even though you might be tempted to skimp on your spandex ...
The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer
The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...
I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...