Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

A former orthopaedic surgeon shares four unconventional exercises to stay strong in your 80s, protect independence and cut ...

The reality star says he has stayed faithful to the same routine for years.

Teen Darcie Warner's debilitating symptoms were dismissed as anxiety, but the truth was much more sinister. She shares how a terrifying diagnosis stripped her of her social life ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

Why reverse planks might be the most underrated core move ...

CUBA -- on your chest, it means a lot. It’s very emotional. For me, it’s also about my dad. Playing for Cuba was his dream for me. He told me that if I ever had the opportunity, I should take it. That ...

Check in with your doctor before starting any new activity. Sliders are great for beginners and advanced athletes alike, but if you’ve just started exercising regularly, consider working with a ...

Expect to work up a sweat with these six simple exercises ...

To reignite a sense of national and civic pride, Canada needs to host the Olympics again, and Vancouver should be the ...

Sudden fatigue, breathlessness, and chest discomfort can be terrifying, particularly when they start to interfere with daily ...