Fitness Pro Superhuman Troy walks you through an equipment-free upper-chest routine that delivers real growth from the ...

Fitness Pro Superhuman Troy applies the Balloon Method to a home-based chest routine designed to enhance pec size and definition without machines.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

A former orthopaedic surgeon shares four unconventional exercises to stay strong in your 80s, protect independence and cut ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Teen Darcie Warner's debilitating symptoms were dismissed as anxiety, but the truth was much more sinister. She shares how a terrifying diagnosis stripped her of her social life ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...