ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

Researchers caution that while the findings are promising, the observational study does not prove that GLP-1 drugs prevent ...