You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state ...

Have you ever tried to live in a house while construction is taking place? I have, and it is definitely way less than ideal. Between the loud noises and most likely having part of your house that is ...

Strength training can increase the number of calories you burn each day. Sleeping more and having good quality sleep can help with weight loss. Eating meals earlier in the day can make you feel less ...

As finals draw near, Carlmont students are filling libraries and classrooms with steady review sessions. Yet alongside the academic push, many are starting to recognize that consistent sleep is just ...

Gaza students with scholarships to Canada say visa delays have left many stranded, and some were killed waiting to leave. In Gaza, every university and college has been destroyed or heavily damaged by ...

President Trump began the meeting by criticizing media coverage about him showing signs of fatigue. Last month, he appeared to doze off during a meeting in the Oval Office. By Zolan Kanno-Youngs ...