Here are 14 de-escalation tricks that could help save your job and your marriage. Each one is practical, straightforward, and ...

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Psychologist shares why people suppress feelings, how it affects their daily functioning of life, and why expressing emotions may be the most underrated survival skill of modern life.

Chorney added that it is important to understand the varied emotions that a child might go through when screen time is ...

Tomorrow brings a calm reminder that your strength is not in how loud or fast you move, but in how You may wake up tomorrow ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Emotions provide important guides but can also be overwhelming and disruptive to our goals. These suggestions can help you discern when and how to listen to them.

Learning to say no does not mean becoming rigid. In fact, it means choosing alignment over obligation. For some signs, this ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Warren Buffett's 'Mr. Market' strategy can help you profit from others' panic, plus other advice from the Oracle of Omaha on how to handle an uncertain market.

Those who understand the psychology of protecting your peace know that these habits can create emotional balance.

When a husband is emotionally exhausted, his after-work habits usually change first. These behaviors can look like distance ...