Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Let's start here: one cup of cheese is not eight ounces. Now, discover the best ways to measure cheese accurately, whether you're measuring by weight or volume.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

A third (32%) of employers do not currently measure the impact of sickness absence on their organisation, according to research1 from GRiD, the industry body for the group risk sector. This represents ...

Try this quick pushup test at 55 and find out where your strength stacks up.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

It can be tricky to measure strawberries so use this expert-approved tip the next time you bake a fruity dessert to ensure ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Police lights, body cameras, last-minute action! City Council Dems were poised to steamroll through a controversial bill giving the NYPD’s civilian watchdog direct access to body-worn camera ...

In a letter sent last week, nearly 20 labor and advocacy groups said the developer could squander an opportunity if there is ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...