A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.

Who can you start and sit in fantasy football championships? USA TODAY Sports breaks down the top streamers and sleepers for ...

There’s something strangely familiar about sit-ups. Most of us have done them at some point — in school gyms, during a brief health kick, or on the living room floor while promising ourselves that ...

The fantasy football championship is here. Playing the right tight end could be the difference. Here are the best TEs to ...

Fantasy football starts/sits for Christmas Day, expert advice for all Christmas Thursday Week 17 matchups. Our start em, sit ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event calendar, and the bevy of events we host throughout the year. The work we do helps ...

Restaurant writer Edwin Goei Mikiya tries out an over-the-top, all-you-can-eat Wagyu shabu shabu chain that recently opened a ...

NHL.com staff writer Mike Zeisberger has been covering the NHL regularly since 1999. Each Monday he will use his extensive ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...