This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

At +2000, the Baltimore Ravens are No. 11 in the league in terms of Super Bowl-winning odds as of Dec. 29. The Ravens picked up a 41-24 win over the Green Bay Packers in their most recent game. Tyler ...