This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

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Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

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No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

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Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...