This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

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Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

The methods for preventing and remediating ransomware events should be a superset of the preparedness and remediation ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

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We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

A P.E.I. man is $1.5 million richer after buying a Super Set for Life ticket while he was out helping a family member. In an ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...