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Flutter kicks: The simple exercise that builds strong lower abs and boosts core strength

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...
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After trying flutter kicks for a month, I would recommend the move to most people—here's why

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...