Jonesboro gyms are preparing for an influx of new members and returning fitness enthusiasts as people seek to start 2026 with ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

In the meantime, we encourage you to watch our livestream.ALBANY, Ga. (WALB) — Residents across Albany say enough is enough ...

With the new year here, so are New Year’s resolutions for many people. Many of us know how difficult it can be to stay ...

Tonight marks the end of 2025 and the beginning of 2026, and no matter how wonderful (or awful) your last 365 days were, ...

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

From seamless leggings to cozy joggers, explore seven Gymshark clothing picks that make practical, stylish New Year 2026 gifts for fitness lovers and athleisure fans alike.

Experts on home organization, personal training and personal finance share their perspectives on changes and transitions.

Whether you’re looking to try pilates, yoga, boxing or just want to go to the regular gym, ClassPass has something for ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

On average, it takes 66 days of doing something to turn it from an activity to a habit, according to Englewood clinical ...