The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Georgie and Neil have a real conversation in easy English about bad habits – the things we do repeatedly, even though we know we shouldn't. Learn to talk about having habits, breaking habits and ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Augments, algos, agents — oh my. Artificial intelligence (AI) terminology is seemingly endless. As many organizations are considering how to approach work in this new era, AI-related vocabulary is ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.