The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

In this episode of In The Kitchen With Matt, I will show you how to make a banana split at home. This easy banana splits recipe is perfect for a hot summer day or anytime you are craving some ice ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Georgie and Neil have a real conversation in easy English about bad habits – the things we do repeatedly, even though we know we shouldn't. Learn to talk about having habits, breaking habits and ...

The drugstore stood dark, its parking lot empty, as the two homeless men approached. For them, it was a perfect time to pick up a few items. It didn’t matter that the store was closed. They were there ...

To play this video you need to enable JavaScript. Hello and welcome to Real Easy English. In this podcast, we have real conversations in easy English on everyday topics. I'm Beth. And I'm Neil. Did ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

President Donald Trump has held his coalition together throughout much of the first year of his second term in office like few other figures could — albeit at times with bailing twine and a red MAGA ...