Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona Fartlek offers ...
Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...
Researchers from the Southern Methodist University have found that swinging your arms while running does nothing for speed. Most people believe that swinging your arms propels you forward but this is ...
A Weird Tip Helped Me Master My Arm Swing—and Run Faster. You Can Use It to Unleash Your Speed, Too.
I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...
When runners think about their gut, it’s often in the context of trying to prevent – or indeed alleviate – mid-run gastrointestinal distress. Nobody wants an upset tummy when they run, let alone when ...
If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...
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