The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.