If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Master diagnosis and treatment in The Sims 4’s Doctor Career with this guide to identifying symptoms, running tests, and ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

SINGER Brian Kennedy has revealed heart specialists made him take a stress test before they passed him fit to take to the ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Every gym-goer needs a large capacity water bottle to hand. That's just the rule. We love the litre bottles from Yeti and ...

How to choose running shoes comes down to fit, gait and the surfaces you run on, with comfort and support taking priority ...

Despite concerns that Hayden Wilde may never race again, the Kiwi delivered one of the greatest sporting comebacks of all ...