The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
Kenji Explains on MSN

Simplify any Excel formula with LAMBDA

Learn how to use the LAMBDA function in Excel to simplify complex formulas by creating custom functions for recurring calculations. This video covers: - Basic LAMBDA: Standardizing calculations like ...