If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Social media is abuzz once more with the latest wellness quick fix, with claims that munching baby carrots before bedtime ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Overview: Sleep needs change with age and lifestyle, so focusing on how refreshed and energetic you feel each day is more helpful than following one fixed numbe ...

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

Discover why consistent sleep timing, not just duration, is key to better rest, improved mood, and long-term health. Learn the simple rules to reset your sleep cycle.

Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

It’s hard to take off the cozy sweater and warm socks in winters. Taking them off gives chills down the spine, even when it's ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

There’s nothing like waking up tired and instantly blaming the nearest inanimate object: the mattress. But sleep tech hasn’t ...