Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Well, I’m not, not really. But as I creep further into my late twenties, the aches and pains are starting to feel worthy of someone beyond my years. They’ve even become a running dinner table topic ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck. Completing three or four types of neck stretches each day can improve your neck pain.

Regular cars are able to be converted into stretch limousines. The process isn't simple, though, and it doesn't work with ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

A new year also means new astrology insights: Welcome to your 2026 horoscope for each zodiac sign.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The stars reveal an exciting new year on the horizon! Prepare yourself for excitement, drama, romance, big surprises and ...

Aaron Boone told reporters on Friday that Amed Rosario will be working this winter and during spring training to become a ...

Spring type. Torsion springs cost more but deliver smoother operation and longer lifespan. Extension springs cost less but require more frequent replacement. Local labor rates. Cities with a higher ...

Anthony Edwards returned from a three-game injury absence with 26 points and 12 rebounds, hitting the go-ahead 3-pointer with ...