Gen Z is ditching digital overload by turning iPhones into “dumb phones”—here’s how to do it without losing essentials.

If you’re tired of using WhatsApp and want to limit your digital footprint, this is how you can delete your WhatsApp account.

Your phone is essentially a portable petri dish. Think about everywhere you take it-the gym, the kitchen, and yes, the bathroom-and then consider that it spends half its life pressed against your face ...

When your phone is face down, you can fully engage in conversations, immerse yourself in a task, or simply enjoy the quiet without the magnetic pull of an active screen. According to research, this ...

To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device.