Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

In an age where digital interactions are constant, brands are tapping into an often-overlooked but powerful asset: sound.

Gut health brand The Good Bug has collaborated with HRX, a fitness brand co-owned by Hrithik Roshan and Exceed Entertainment, to introduce a probiotic formula, designed to promote weight management ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex and there are a number of different muscles that cross over the hip ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Veren had been enthusiastic about the potential for this type of well design to produce the same output at a lower cost than single-point-entry fracturing. But at Gold Creek, production results ...

Fuel retailer Parkland Corp. PKI-T has lowered its full-year earnings forecast as sluggish market conditions continue to take a bite out of margins at the company’s Burnaby, B.C., refinery.