Learn about the risks of daily electrolyte drinks according to science and find out who actually needs them for optimal ...

In a first-of-its-kind research study, Gatorade, through its research and development Gatorade Sports Science Institute, ...

Asia gains momentum across the region, 100PLUS is riding the wave with a regional campaign spanning Malaysia, Singapore, and ...

Water bottle charms are all over the place right now. Here's how they can help you hydrate, according to dietitians.

More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...

Even mild dehydration affects your body significantly. Drinking less than 500 ml daily strains kidneys, reduces brain ...

Liquid I.V.’s hot chocolate hydration multiplier is a sweet and slightly salty electrolyte drink. We recommend drinking it with milk instead of water to add creaminess and balance the sweetness. It’s ...

Adding water-rich foods to your diet can help you stay hydrated. Fruits like watermelon, oranges, and strawberries are more ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

"Like the distinguished gentleman he is," one viewer said, while others weighed in on the adorable drinking habit.

Okra’s soluble fibre expands into a thick gel when soaked in water. Drinking it in the morning can delay stomach emptying, ...